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Celebrating my 90th |
As I approach my 91st birthday, I have,
surprisingly to myself, but perhaps inevitably to others, been thinking about
the pros and cons; the ‘how’ and ‘why’, of living a long life. It doesn’t
require a PhD in health economics to acknowledge no one would opt for a long
and unhealthy life but, if one accepts the desirability of a long and healthy
life, how might that be acquired?
y tracks in my mid-fifties. Myalgic Encephalomyelitis came after I had worked over-long but happy hours every week during a quarter of a century, both professionally in education, and personally, with family and relationships. M.E. cut me down like a tall flower felled, taking energy and immediacy of action, removing my career and reducing my personal life to that of an elderly invalid. I experienced degrees of illness for around three years, but it took 20+ more years for M.E. to very gradually dissipate. During this long period, I certainly developed both physical and mental awareness of how to avoid the onset, and deal with the effects, of M.E. and I do wonder if the reflection and habits then perforce, developed, contributed to the subsequent long years of good health. Almost certainly. I never gave a thought, in my earlier years, to eating well, sleeping well, avoiding negative stress, exercising etc which I now consciously see as essential but also as normal.
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NHS emphasising Prevention |
treatment to prevention, an entirely admirable undertaking. Second, The Guardian, 30/06/2025, which yesterday featured details of an in-depth enquiry into National Health Inequality. The results were horrifying and depressing, starkly revealing that, despite the splendid N.H.S, founded on the principle of providing healthcare free at the point of need, still poverty and ignorance produce vast disparities in health outcomes. But individual poverty and ignorance are not the sole determinants, as the following list demonstrates:
1. 1. Poverty certainly. Relative poverty is one of the strongest predictors of poor health outcomes. Food insecurity, poor housing and probably limited access to healthcare are more likely to be experienced by the poor.
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Sub-standard housing |
. 2 2 Education. Lower educational attainment is
linked to poorer health literacy, limited employment prospects and increased
risk of unhealthy behaviours.
3. 3 Employment. Job insecurity, hazardous work and
unemployment are associated with higher rates of mental and physical health
problems.
4. 4 Housing and Environment. Substandard housing, domestic overcrowding, exposure to air pollution, all disproportionately affect the poorest. For instance, men living in affluent Kensington and Chelsea, may outlive those from parts of Glasgow or Blackpool by more than a decade. Through a series of pioneering schemes in North-West England, clinicians have discovered what one NHS manager described as ‘mediaeval’ levels of untreated illness. In several poorer areas, GPs and community nurses have virtually disappeared, A&E attendances have almost doubled since 2010 driving up ambulance call-outs by 61%.
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A&E overcrowding is common. |
5. 5 Access to Healthcare. Theoretically, open to all
in need, there are nonetheless, cultural linguistic, informational and sometimes,
geographical, barriers to accessing the N.H.S.
6. 6 Lifestyle Factors such as smoking, excessive alcohol consumption, poor diet are all more prevalent among disadvantaged groups and ruthlessly targeted product advertising exacerbates difficulties in access to healthier options.
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Choices! |